Endurance Score
By Dr. Sean Radford
•
10th December 2021
(Updated 17th February 2022)
One of the 3 Fit Scores to assess and monitor your performance with regards to your top-speed running.
When training for races of around 3 km or more, this metric will have more relevance than your Speed Score and resemble or at least trend similar to your Goal Score, especially with increases distance. Once your race distance approaches or exceeds a marathon, then will usually become quite similar.