AI-Powered Training Plans
Select your goal. Our award-winning AI will build a truly custom, dynamically adapting plan designed specifically for you.
Couch to 5k
Start your running journey with a safe, adapting plan that protects against injury.
5k Training Plan
Crush your local Parkrun or hit a new 5k PB with intelligent pace targeting.
10k Training Plan
Build speed and endurance for the perfect 10k finish.
Half Marathon Plan
The smart way to train for 13.1 miles without exhausting your schedule.
Marathon Plan
Conquer the classic 26.2 miles with dynamically adjusting, injury-preventing runs.
Ultramarathon Plan
Go beyond the marathon with intelligent acute and chronic load management.
More Than Just Standard Distances
Arbitrary Race Distances
Unlike rigid template platforms, with TrainAsONE you are never restricted to standard distances. Running a 14k, a 9-miler, or a bizarre 33.3km trail race? Just enter the distance and elevation profile, and our AI builds a mathematically optimal plan for that specific challenge.
Multiple Race Prioritisation
Training for a Marathon but have a tune-up 10k halfway through? No problem. Add as many races to your calendar as you want, assign them a priority - Primary, Secondary, or Casual (A, B, or C race) - and the AI will dynamically balance your training to have you peaking exactly when it matters most.