Articles
Explore the science of running. Deep dives into physiological research, AI performance, and the methodology that powers TrainAsONE.
Feature Update: Plan Suspension, Training Pauses and Stated Injury Constraints
The platform now answers its two most common support questions itself: why your calendar holds no workouts, and why your plan is holding you back. Plans are suspended when TrainAsONE goes unused, a pause you set looks like a pause, and an injury states what it is binding.
Feature Update: Per-Day Locking, Race Days and Post-Race Rest Days
Take precise, day-level control of your training plan. Lock a single day or a whole range, keep "the next few days, always" with a rolling lock, and see race days and post-race rest days at a glance.
New Feature: Skip a Run, or Let the AI Plan the Day
Life does not always follow the plan. Two new quick actions let you make a single day's decision without touching the rest of your schedule: mark a day as a no-run day, or hand a day back to the AI.
The Pig Gets a Wardrobe: Welcome to the New TrainAsONE Website
A first glimpse into our massive UX overhaul. We've launched a brand new, lightning-fast website, and it's just the beginning.
The 20-Mile Marathon Myth: Why Mandatory 20-Mile Runs Are Risky
An exhaustive review of contemporary sports science revealing why the arbitrary 20-mile distance target introduces profound physical risks for non-elite runners.
Forget Generic Heart Rate Zones: The Artemis 2 Beta Results
Artemis 2: our most advanced AI training model yet. No more generic zones. No more guesswork.
London Marathon 2025 – TrainAsONE vs Strava
AI Training vs. The Field: TrainAsONE User Performance at the 2025 London Marathon
A Mountainous Challenge: Conquering the Snowdonia Marathon Eryri
How a TrainAsONE personal training plan helped conquer one of the UK’s most beautiful and challenging marathons.
From Shutdown to Full Speed Ahead: Larry’s Running Revival with TrainAsONE
At 61, Larry Manwiller isn’t slowing down – he’s accelerating! Find out how Larry went from battling weight and knee pain to becoming a marathoner with TrainAsONE's personal AI training.
Trowse 10k: Me vs Storm Kathleen (guess who won!)
Would the winds of Storm Kathleen be too severe and halt my sub-40 10k record attempt? Read to find out.
Back for More: Targeting a Sub-40 Minute Trowse 10k!
Following a short but hard training cycle, can I achieve a 40 minute 10km tomorrow? Find out what the predictions say.
From Couch to Comet: Barry Smashes Sub-60 with TrainAsONE!
Discover how Barry shattered his 60 minute 10km goal using TrainAsONE's personal AI training.