Articles
Explore the science of running. Deep dives into physiological research, AI performance, and the methodology that powers TrainAsONE.
The Pig Gets a Wardrobe: Welcome to the New TrainAsONE Website
A first glimpse into our massive UX overhaul. We've launched a brand new, lightning-fast website, and it's just the beginning.
The 20-Mile Marathon Myth: Why Mandatory 20-Mile Runs Are Risky
An exhaustive review of contemporary sports science revealing why the arbitrary 20-mile distance target introduces profound physical risks for non-elite runners.
Forget Generic Heart Rate Zones: The Artemis 2 Beta Results
Artemis 2: our most advanced AI training model yet. No more generic zones. No more guesswork.
London Marathon 2025 – TrainAsONE vs Strava
AI Training vs. The Field: TrainAsONE User Performance at the 2025 London Marathon
A Mountainous Challenge: Conquering the Snowdonia Marathon Eryri
How a TrainAsONE personal training plan helped conquer one of the UK’s most beautiful and challenging marathons.
From Shutdown to Full Speed Ahead: Larry’s Running Revival with TrainAsONE
At 61, Larry Manwiller isn’t slowing down – he’s accelerating! Find out how Larry went from battling weight and knee pain to becoming a marathoner with TrainAsONE's personal AI training.
Trowse 10k: Me vs Storm Kathleen (guess who won!)
Would the winds of Storm Kathleen be too severe and halt my sub-40 10k record attempt? Read to find out.
Back for More: Targeting a Sub-40 Minute Trowse 10k!
Following a short but hard training cycle, can I achieve a 40 minute 10km tomorrow? Find out what the predictions say.
From Couch to Comet: Barry Smashes Sub-60 with TrainAsONE!
Discover how Barry shattered his 60 minute 10km goal using TrainAsONE's personal AI training.
From Runner to Innovator: My Running Journey and the Birth of TrainAsONE
How the truth about traditional run training led to the creation of TrainAsONE - The AI Running Coach
From Frustration to Flying Finish with TrainAsONE
Injured runner smashes goals with AI coach! Read David's comeback story, and how he crushed his 10k time with TrainAsONE.
2024: Beyond PRs, Conquering Mountains with TrainAsONE
Forget the podiums, this year I'm chasing mountains! Read about my ambitious running goals for 2024 - both on and off the roads.