How do I set a minimum run duration for a specific day?

How do I set a minimum run duration for a specific day?

By Dr. Sean Radford 25th July 2022 (Updated 16th April 2023)

This is possible using the Training Day Rules, accessible for the required day in your web Calendar:

– Go to your web Calendar ① and click on the title of the day ② (e.g., March 9th).

Accessing the Training Day Rule for Mar 9th.
Accessing the Training Day Rule for Mar 9th.

– In the ‘Training Day Rules’ pop-up, set ‘Minimum minutes for run’ ③ and click ‘Save’ ④.

The Training Day Rules dialog illustrating setting a minimum run duration for the day.
The Training Day Rules dialog illustrating setting a minimum run duration for the day.

Please note that in some situations where a planned workout has complex speed steps (e.g. a 6 minute assessment), the plan construction may result in a workout that is slightly shorter than the minimum duration. We have a fix for this on our development roadmap.