Why does TrainAsONE seem to schedule hard workouts too soon after my race?

If your post-race training plan feels too demanding, here’s what’s happening and what you can do:

Understanding Post-Race Planning in TrainAsONE

• Unified Algorithm: Currently, TrainAsONE uses its primary training algorithm for all phases of training, including post-race periods. We have not developed a dedicated module specifically for tailoring post-race recovery.

• The Complexity of Recovery: How and when an individual returns to training after a race is highly personal. It's influenced not just by physical recovery but also significantly by motivation. Many athletes prefer a complete and substantial break.

• Current Limitations: Due to these complexities and certain assumptions in our current algorithm, especially after endurance events, the system might occasionally underestimate the amount of rest needed. This can result in a plan that pushes for a quicker return to intense training than you might feel ready for.

What You Should Do

• Prioritise Your Feelings: This is an area we are actively looking to improve. For now, your body and mind are your best guides.

• Adjust Your Plan: Don't hesitate to reduce the intensity, shorten, or even skip runs until you feel fully recovered and motivated to train again.

• Schedule Definitive Rest: For proactive rest, please see our FAQ: ‘How do I schedule X days of rest following my upcoming race?’ This can help you manually build in a recovery period.

• A Note on User Feedback: It's worth mentioning that some users who have followed their post-race plans have reported coping better than they expected, suggesting that personal expectation also plays a role. However, this should not replace sensible self-assessment of your recovery needs.

We appreciate your understanding as we continue to research and develop more nuanced post-race recovery planning.