Why should I use TrainAsONE instead of a general AI like ChatGPT or Google Gemini?
By Dr. Sean Radford•3rd October 2025
| Comparison | TrainAsONE | General AI (ChatGPT / Gemini) |
|---|---|---|
| Foundation | Specialised AI, scientific principles & real run data | Analysis of text from the internet |
| Personalization | Truly personalised based on your performance data | Customizable based on text prompts (e.g., "12-week plan") |
| Adaptation | Continuously adapts to every run, missed session, & illness | Static; cannot adapt to any real-world event |
| Safety | Core function is to balance fitness gains with injury risk | No concept of physiological stress or injury risk |
| Input | Your detailed run data, health status, goals & feedback | Text-based prompts |