Fit Scores
TrainAsONE Fit Scores provide a daily, objective measure of your running fitness. By analyzing your everyday workouts - and your rest days - these unique metrics give you insights into your speed, endurance, and overall progress.
Commonly, when people talk about their running fitness they break it down into two components: Speed and Endurance. Often saying such things as "I've lost some speed, but my endurance has remained' or "I've lost some fitness, but could still run a sub 45 minute 10km". However, apart from venturing out and running a set of time trials there has been no real way to make any form of objective measure. This is where the Fit Scores come in.
Using our advanced Artificial Intelligence (AI) and Machine Learning (ML), TrainAsONE calculates 3 numbers that represent your level of running fitness on a daily basis:
- Speed Score: Your capability for top speed running;
- Endurance Score: Your capability for running for a long time;
- Goal Score: Your fitness in respect of your personal goal, e.g. an upcoming 10 km race.
Each score is between 0 and 100, with 100 being world record performing.
The Fit Scores are a unique and very useful indicator of your running fitness as they objectively calculate three performance related markers that are colloquially used and understood. And importantly without having to perform any specific workout or laboratory assessment - in fact they can even be calculated on rest days with no activity or health data!
Not unexpectedly, with large periods of no data (and no running!) Fit Scores will become less and less accurate, with ever greater swings in value from day to day. Fortunately it will not take long for 'normality' to resume once a return to running takes place - and as always, the better the consistency of your running, the quicker this will take place.
TrainAsONE Fit Scores as displayed on the mobile app Home screen.