What is the best way to incorporate Hill Repeats into my training?

Before you introduce Hill Repeats into your schedule, please read our article bursting some of the myths around hill training. Naturally if you wish to talk about your particular case, do not hesitate to reach out in-app.

The common philosophy / thinking is that Hill Repeats are a form of Speed Interval Training (SIT), and so a replacement for Intervals, Repetitions, or Tabatas. As such, most people will just do a hill session when TrainAsONE schedules one of the classical SIT workouts.

Within TrainAsONE, there is the classification 'Custom (Hill Repeats)' to use for any hill repeats you do.