These are the sub classification of a run. A simple distinction is a training run versus running a race. However, TrainAsONE has many more types, for example:
-
- Assessment (3.2 km)
- Assessment (6 min)
- Race (road)
- Race (trail)
- Training (economy)
- Training (interval)
- Training (freestyle)
- Training (pickup)
- Training (threshold)
When scheduling a run for you, TrainAsONE will tell you the type of run and the exact steps to perform.