Can TrainAsONE automatically schedule the most appropriate number of training days each week for me?
By Dr. Sean Radford•17th February 2022
This is achieved by setting the 'Target days per week' option of your Training Settings to 7. However, there are caveats or reasons why that this may not be best for you.
The 'Target days per week' option of the TrainAsONE Training Settings.