How do I change the time that my upcoming workout emails are sent?

This is done from the Notifications Preferences section of your Profile.

• Go to your web Profile page.
• Click the Edit profile button.
• Locate the Notifications Preferences section near the bottom of the page.
• Adjust the value of the Upcoming Workout Email field to your desired time. Note that times after 17:00 (5pm) represent the previous day, i.e. the email is sent the day before the workout instead of the day of the workout.