I would like to repeat a week of my Couch to 5k plan. How can I do this?

All runners need time for their body (and mind) to adapt to training. This is especially the case for beginner and novice runners. Consequently there is no harm in stepping back and repeating a section of the Couch to 5k plan. TrainAsONE makes this easy:

1. Go to your Training Settings.
2. Click the 'Update training settings' button.

The ‘Update training settings’ button of the Training Settings page.

3. Click the ‘Restart Couch to 5k, or repeat training’ link.

The ‘Restart Couch to 5k, or repeat training’ link on the Training Settings page.

4. Enter the 'Start date' and 'Start run' for the workout you'd like to repeat and click ‘Save’.

The ‘Start date’ and ‘Start run’ Couch to 5k options on the Training Settings page.