Will TrainAsONE provide a Pacing Plan for my race?

Yes, TrainAsONE provides a pacing plan (which should form part of your Race Strategy) by offering a single, precise target pace with a range for your entire race. This approach guides you towards an even pace or a slight negative split, which scientific evidence suggests is the most effective strategy for achieving your best race time. The aim is for you to maintain this consistent pace throughout the race, or to speed up slightly in the second half if you feel capable. This steady target is designed to be your most effective race day strategy.