Can I remove a custom workout I've set for a day and then bring it back later?

Yes. When you open the Training Day Rules dialog for a day that has a custom workout, you'll see a "Remove custom workout for this day" link at the bottom of the form. This lets you delete the per-date override while keeping your weekday defaults intact.

To remove a custom workout for a specific date

1. On the Training Calendar, click the pencil icon next to the date to open Training Day Rules.
2. Scroll to the bottom of the dialog.
3. Click "Remove custom workout for this day".
4. The dialog will close and the page will reload — the day will revert to whatever the AI or your weekday defaults prescribe.

To re-instate the custom workout later

1. Open the Training Day Rules dialog for the same date again.
2. The form will now be empty, ready for you to set a new rule.
3. Click "Re-instate custom workout".
4. The fields will be pre-filled with your weekday defaults (e.g., your recurring Parkrun settings). You can adjust them if needed.
5. Click Save.

TrainAsONE will detect if your settings exactly match the weekday default and collapse the per-date rule, avoiding unnecessary duplicates in your Training Settings.

Tip: This is particularly useful for recurring events like Parkrun — you can skip a single Saturday without losing your Parkrun configuration for future Saturdays.