Starting a TrainAsONE workout on a Garmin watch

Most Garmin watches can guide you through individual workout steps by running pace or heart rate.  We recommend linking TrainAsONE to the Garmin Training service, which will automatically sync your upcoming workouts to your on-watch Training Calendar, so they can be started directly from the watch, guiding you through the individual steps by running pace or heart rate.

Starting the workout on the watch can vary between watch models:

• epix (Gen 2)

• fēnix 5

• fēnix 6

• fēnix 7

• Forerunner 45 / 45plus

• Forerunner 55

• Forerunner 230/235

• Forerunner 255

• Forerunner 265

• Forerunner 645

• Forerunner 735xt

• Forerunner 965

• MARQ

• Venu 2

• Venu Sq

• vívoactive 3

• vívoactive 4

If your model is not listed above, you can find the exact instructions in the online Garmin manuals:

- Open the [Garmin manual lookup](https://support.garmin.com/en-GB/ql/?focus=manuals)

• Enter your watch model, for example "945"

• Select "Owner's manual" from the list shown

• Enter "starting a workout" in the search field

• Select "Starting a workout" from the results on the left