Recent FAQs

26 Oct 2026 Do my locked days survive a plan update?UpdatedTraining Plans 26 Oct 2026 How should I use TrainAsONE when returning from an injury?UpdatedGeneral 26 Oct 2026 Why has my plan build been suspended?Training Plans 26 Oct 2026 What does a recorded injury change in my plan?Training PlansTraining Settings 26 Oct 2026 How do I pause my training plan?UpdatedTraining Plans 26 Oct 2026 What is the banner at the top of my Dashboard or Calendar?Training Plans 15 Oct 2026 My post-race training seems very heavy. Why?UpdatedGeneral 15 Oct 2026 How do I skip a run on a specific day without changing my weekly schedule?UpdatedTraining Plans 15 Oct 2026 How is a race day shown in my training plan?Training Plans 15 Oct 2026 What is a post-race rest day and how do I change it?Training Plans 15 Oct 2026 Can I lock a race day or a day in the past?UpdatedTraining Plans 15 Oct 2026 How do I lock a day in my training plan?UpdatedTraining PlansGetting Started 15 Oct 2026 How can I lock my training plan to prevent changes to my upcoming workouts?UpdatedTraining Plans 15 Oct 2026 What is the difference between locking a day and skipping a run?UpdatedTraining Plans 15 Oct 2026 How do I schedule X days of rest following my upcoming race?UpdatedTraining Plans 15 Oct 2026 What does the lock/unlock button do on the Next Workout card?UpdatedTraining PlansGetting Started 15 Oct 2026 Why does TrainAsONE seem to schedule hard workouts too soon after my race?UpdatedTraining Plans 12 Oct 2026 How do I tell TrainAsONE that I cannot run on a specific day?UpdatedGeneral 12 Oct 2026 Can I revert my training plan to an older version?UpdatedTraining Plans 12 Oct 2026 What is a rolling lock and how do I release it?Training Plans 12 Oct 2026 How do I lock or unlock a range of days at once?Training Plans 12 Oct 2026 Can I lock a rest day?Training Plans 12 Oct 2026 How do I let TrainAsONE plan a specific day instead of my custom workout?Training Plans 27 Sep 2026 What happens if I regularly run fewer days than my target setting?Training Plans 17 Sep 2026 What happened to the Download and Actions buttons on my Dashboard?Getting Started 17 Sep 2026 How do I edit my weekly training defaults?Training Plans 17 Sep 2026 I'm using an external training plan — why can't I use 'Let AI plan'?Training Plans 17 Sep 2026 How do I adjust my next run for temperature or terrain?Training Plans 17 Sep 2026 Can I remove a custom workout I've set for a day and then bring it back later?Training Plans 26 Aug 2026 What is Artemis 3?UpdatedGeneral 24 Jul 2026 How does TrainAsONE handle multiple races and target times?Training Plans 16 Jul 2026 Why does my TrainAsONE heart rate target differ from my Garmin (or standard) zones?GeneralTraining Plans 19 Jun 2026 TrainAsONE RoadmapUpdatedGeneral 16 Jun 2026 How do I connect my Fitbit?Garmin & DevicesGetting Started 9 Jun 2026 How do I access payment receipts?Billing & Account 8 Jun 2026 How does TrainAsONE handle temperature and weather?GeneralTraining Plans 6 Jun 2026 Why is my planned training volume unstable?Training Plans 6 Jun 2026 Is my training data and route privacy protected?General 3 Jun 2026 My race is many months away, but I can only see a few weeks of workouts. Why?UpdatedTraining Plans 30 May 2026 How do the 6-minute and 3.2 km assessments determine my training paces?Running MetricsTraining Plans 27 May 2026 Does TrainAsONE provide a Fitness Report / List of Strengths and Weaknesses?Running MetricsTraining Plans 26 May 2026 I cannot run my workout today. What do I do?UpdatedTraining Plans 26 May 2026 Perceived EffortUpdatedGlossary 26 May 2026 Subjective EffortUpdatedGlossary 22 May 2026 How do I change my workout step targets (pace, heart rate, power, etc.)?UpdatedTraining Plans 22 May 2026 How do I switch my Garmin workouts to be guided by heart rate (rather than pace)?UpdatedGarmin & DevicesTraining Plans 22 May 2026 Do TrainAsONE plans incorporate a taper?UpdatedTraining Plans 22 May 2026 TaperUpdatedGlossaryTraining Plans 21 May 2026 I've done an off-plan run but still want to do my normal number of scheduled workouts for the week. What do I do?UpdatedTraining Plans 21 May 2026 How do I get TrainAsONE to increase my distances more rapidly?UpdatedGeneral 21 May 2026 How do I let TrainAsONE decide the optimal number of training days for me?UpdatedTraining Plans 21 May 2026 How does using the 'run back' feature affect my training plan?UpdatedTraining Plans 21 May 2026 Risk ToleranceGlossaryTraining Settings 21 May 2026 Why did TrainAsONE schedule a hard speed session immediately after consecutive long runs?Training Plans 20 May 2026 Non-deterministicUpdatedGlossary 19 May 2026 How can I minimise the interference effect when I'm doing both running and strength training?UpdatedGeneral 18 May 2026 I missed a workout and now it has disappeared. How can I do it today?UpdatedGetting StartedTraining Plans 18 May 2026 My Garmin watch workouts are not up to date. Why and what can I do?Garmin & Devices 15 May 2026 When I run to pace, my heart rate is outside the range specified by TrainAsONE. What should I do?UpdatedTraining Plans 14 May 2026 Workout AdherenceUpdatedGlossaryTraining Plans 14 May 2026 Couch to 5k (C25K)UpdatedGlossary 14 May 2026 I have changed and then reverted my training settings, but my plan is now different to before. Why?Training Plans 14 May 2026 My plan has just changed, but I preferred my old one. Can I revert it?UpdatedTraining Plans 14 May 2026 How is TrainAsONE different to the other adaptive training programmes on the market?UpdatedGeneral 14 May 2026 Training Impulse (TRIMP)UpdatedGlossary 14 May 2026 Training Stress BalanceUpdatedGlossary 14 May 2026 Acute Training Load (ATL)UpdatedGlossary 14 May 2026 Chronic Training Load (CTL)UpdatedGlossaryTraining Plans 13 May 2026 How does my weight setting affect my running power?UpdatedGeneral 11 May 2026 How do I add a custom workout to my plan?Training Plans 27 Apr 2026 Computation IndexUpdatedGlossaryTraining Settings 23 Feb 2026 Why is my marathon plan mileage lower than expected?Training Plans 5 Feb 2026 Should I use pause / auto-pause on my watch / app?UpdatedGarmin & DevicesGetting StartedTraining Plans 25 Jan 2026 Why are the pace ranges for some of my workout steps so wide?Training Plans 25 Jan 2026 Why isn't the TrainAsONE CIQ app available for my new Garmin watch?Garmin & DevicesGetting Started 23 Jan 2026 Why is my heart rate target the same (or nearly the same) for different pace steps?Training Plans 23 Jan 2026 My marathon training plan does not include 20 mile (plus) runs. Why?UpdatedTraining Plans 22 Jan 2026 Why did my race prediction get slower after I ran a Personal Best?General 21 Jan 2026 My Garmin records continuous HRV, but I cannot see it in TrainAsONE. Why?Garmin & DevicesManaging ActivitiesTraining Plans 17 Jan 2026 My plan includes 1 (or more) very short runs. Why?UpdatedTraining Plans 16 Jan 2026 I've just recorded a cycle (non-running activity) and my plan has changed. Why?UpdatedManaging ActivitiesTraining Plans 13 Jan 2026 Does TrainAsONE consider the elevation of my target race?UpdatedRunning Metrics 9 Jan 2026 What is Artemis 2?UpdatedGeneral 6 Jan 2026 Can the TrainAsONE mobile app connect directly to my heart rate monitor (HRM) or smartwatch to get live heart rate data during a run?UpdatedGarmin & DevicesGetting StartedRunning MetricsTraining Plans

29 Oct 2025 Why is my Predicted Race Time Outside the Range Shown?UpdatedGeneral 13 Oct 2025 I enter Subjective Effort and Mood for my run in Garmin, but it is not appearing in TrainAsONE. Why?UpdatedGarmin & DevicesGetting Started 13 Oct 2025 What is Artemis?UpdatedGeneral 3 Oct 2025 Why should I use TrainAsONE instead of a general AI like ChatGPT or Google Gemini?General 2 Oct 2025 Is TrainAsONE available in other languages?General 26 Sep 2025 How do I use TrainAsONE?General 25 Sep 2025 How do I restart my training plan?UpdatedGetting StartedTraining Plans 17 Sep 2025 Does TrainAsONE use my Heart Rate Variability (HRV) data to adjust my training plan?UpdatedRunning MetricsTraining Plans 17 Sep 2025 I've been scheduled a short run. Can I do longer?UpdatedTraining Plans 7 Sep 2025 I have just followed my planned workout, but my plan has changed. Why?UpdatedTraining Plans 30 Aug 2025 Why can't I see the reason for a specific workout in my plan?Training Plans 19 Aug 2025 How do I cancel my subscription?UpdatedBilling & Account 15 Aug 2025 Heart Rate Variability (HRV)GlossaryTraining Plans 14 Aug 2025 Will TrainAsONE ever use HRV data in the future?Running MetricsTraining Plans 14 Aug 2025 Since TrainAsONE does not currently use it, is there any value in me tracking my own HRV?Training Plans 14 Aug 2025 Is HRV-guided training scientifically proven to be significantly better than other methodologies?Training Plans 14 Aug 2025 Why doesn't TrainAsONE currently use HRV for training prescription?Training Plans 14 Aug 2025 What's the difference between a morning HRV measurement and an overnight average?Running MetricsTraining Plans 11 Aug 2025 Can the TrainAsONE mobile app record treadmill runs?UpdatedGetting StartedManaging Activities 8 Aug 2025 I followed my planned workout fully, but the system has classified it incorrectly. Why?UpdatedTraining Plans 29 Jul 2025 Race Time PredictionUpdatedGlossary 29 Jul 2025 Why do my workout audio cues sometimes stop working?Training Plans 25 Jul 2025 Can I pause my TrainAsONE subscription?UpdatedBilling & AccountTraining Plans 7 Jul 2025 Can I move a scheduled workout to another day?UpdatedTraining Plans 24 Jun 2025 Why does TrainAsONE put the slow/recovery step before the fast step in repeating workouts?Training Plans 6 Jun 2025 Despite training, my assessment performance has dropped. Why?UpdatedGeneral 5 Jun 2025 I have a training-related question. How do I get help?UpdatedGeneral 5 Jun 2025 Does TrainAsONE provide race time predictions?UpdatedGeneral 2 Jun 2025 My training plan has no speed workouts, just easy economy runs. Is this correct?UpdatedTraining Plans 30 May 2025 I have assessments scheduled. I thought TrainAsONE did not need them?UpdatedTraining Plans 29 May 2025 Will TrainAsONE provide a Pacing Plan for my race?Training Plans 29 May 2025 Race StrategyGlossary 29 May 2025 Plan VolatilityUpdatedGlossaryTraining Plans 23 May 2025 What are some examples of good body-weight strength exercises for runners?UpdatedStrength Training 22 May 2025 How do I configure my long run to be scheduled at the weekend?UpdatedTraining Plans 20 May 2025 How can I ensure my heart rate data is used by TrainAsONE to generate my training plan?Running MetricsTraining Plans 20 May 2025 My TrainAsONE mobile app's data does not seem to be up to date. What can I do?UpdatedGetting StartedRunning Metrics 20 May 2025 What if I don't have a smartwatch that records heart rate? Can I still benefit from training with TrainAsONE?Garmin & DevicesManaging ActivitiesTraining Plans 20 May 2025 I have a premium subscription, but I don't see heart rate specifications for my planned workouts. What's wrong?Billing & AccountTraining Plans 19 May 2025 What types of strength training are most effective for runners?Strength Training 19 May 2025 Will strength training increase my V̇O₂max?Strength Training 19 May 2025 Can strength training help prevent running injuries?Strength Training 19 May 2025 As a runner, what kind of strength exercises should I focus on?Strength Training 19 May 2025 How should I schedule strength and running workouts if I have to do them on the same day?Strength TrainingTraining Plans 19 May 2025 How many times a week should I do strength training while run training?Strength Training 19 May 2025 Is it better to combine different types of strength training?Strength Training 19 May 2025 What is Running Economy (RE) and how does strength training improve it?Strength Training 19 May 2025 What is Plyometric Training (PT) and why is it good for runners?Strength Training 19 May 2025 Why should I consider adding strength training to my running plan?Training Plans 19 May 2025 How does strength training affect muscles and tendons?Strength Training 19 May 2025 How should my strength training change throughout my running season?Training Plans 19 May 2025 What is the 'interference effect' when combining strength training and running?General 19 May 2025 How exactly does strength training make me a more efficient runner?Strength Training 19 May 2025 How do I progress my strength training as I get stronger?Strength Training 19 May 2025 Will strength training make me a faster runner?Strength Training 19 May 2025 Are there specific nutritional considerations for combined running and strength training?Strength Training 19 May 2025 What about isometric strength training for runners?Running Metrics 19 May 2025 Are there any safety concerns with strength training for runners?Strength Training 19 May 2025 What is the role of strength training in recovering from a running injury?Strength Training 19 May 2025 How intense should my strength training be?Strength Training 19 May 2025 How exactly does strength training reduce injury risk for runners?Strength Training 19 May 2025 What is Heavy Resistance Training (HRT) and how does it benefit runners?Strength Training 27 Jan 2025 UndulationUpdatedGlossary

22 Nov 2024 What is the best way to incorporate Hill Repeats into my training?General 14 Nov 2024 Run BackUpdatedGlossary 30 Sep 2024 Does TrainAsONE work with treadmill runs?UpdatedGeneral 13 Sep 2024 How do I submit a bug report?UpdatedGeneral 22 Jul 2024 How do I get TrainAsONE to train me to achieve my desired time in my upcoming race?UpdatedGeneral 4 Mar 2024 I forgot to stop recording my run. How do I strip the trailing section from the activity file?UpdatedManaging Activities 25 Feb 2024 EnduranceUpdatedGlossary 22 Jan 2024 Which is best, training to pace or heart rate?UpdatedTraining Plans 17 Jan 2024 Are my cycles / non-running activities considered when building my running plan?UpdatedManaging ActivitiesTraining Plans 10 Jan 2024 Plan HorizonTraining Plans 10 Jan 2024 Variation ToleranceUpdatedGeneral 8 Jan 2024 Are short runs, e.g. less than 20 minutes beneficial?UpdatedGeneral 5 Jan 2024 A planned workout is less than the minimum duration I have asked for. Why?UpdatedTraining Plans

15 Dec 2023 How do I delete my account?Getting Started 13 Nov 2023 My easy pace seems too slow. Surely it should be faster to be of benefit?UpdatedTraining Plans 30 Oct 2023 Using TrainAsONE with an Apple WatchUpdatedGarmin & DevicesGetting Started 10 Sep 2023 I'm following my plan, but my Endurance Score is dropping. Why?UpdatedRunning MetricsTraining Plans 8 Sep 2023 Why doesn't TrainAsONE use TRIMP to gauge effort? (Then catering for cycling would be easy.)UpdatedGeneral 6 Sep 2023 I have a fast assessment run scheduled during the week before my race. Is this okay?UpdatedTraining Plans 23 Aug 2023 Does a bad workout adherence score affect my plan?UpdatedTraining Plans 14 Aug 2023 Can I use TrainAsONE to train for a triathlon?UpdatedGeneral 8 Aug 2023 Can I set a minimum duration for my runs?UpdatedGeneral 1 Aug 2023 What analysis does TrainAsONE perform on my runs?General 7 Jul 2023 vVO₂maxUpdatedGlossary 7 Jul 2023 Training MonotonyUpdatedGlossary 7 Jul 2023 WorkoutUpdatedGlossaryTraining Plans 6 Jul 2023 Normalised Graded Pace (NGP)UpdatedGlossaryTraining Plans 6 Jul 2023 StaminaGlossary 6 Jul 2023 Physiological loadUpdatedGlossary 6 Jul 2023 Resting Heart RateUpdatedGlossaryTraining Plans 6 Jul 2023 Maximum Heart RateUpdatedGlossaryTraining Plans 6 Jul 2023 LactateUpdatedGlossary 6 Jul 2023 Subjective PaceUpdatedGlossaryTraining Plans 6 Jul 2023 GoalsUpdatedGlossary 6 Jul 2023 Lactic AcidGlossary 6 Jul 2023 VO₂maxUpdatedGlossary 3 Jul 2023 Starting a TrainAsONE workout on a Garmin watchGarmin & DevicesGetting StartedTraining Plans 3 Jul 2023 How can I best run with my Garmin watchUpdatedGarmin & Devices 30 Jun 2023 Why do running watches provide better GPS data than phone apps?Garmin & DevicesGetting StartedRunning Metrics 19 Jun 2023 I would like to run with a fellow TrainAsONE user. How is this best achieved?General 15 May 2023 Why is Running Economy Analysis not performed on short runsUpdatedGeneral 16 Apr 2023 How do I set a minimum run duration for a specific day?UpdatedGeneral 16 Apr 2023 How do I set a minimum run duration for certain days of the week?UpdatedGeneral 8 Feb 2023 Perceived Effort AssessmentUpdatedGlossaryRun Types 4 Feb 2023 Riegel's FormulaGeneral 22 Jan 2023 How do I tell TrainAsONE that I have limited time to train on certain days of the week?UpdatedGeneral

21 Oct 2022 How do I see if there have been data synchronisation errors between the TrainAsONE mobile app and servers?Garmin & DevicesGetting StartedRunning MetricsTraining Plans 8 Oct 2022 How do I configure TrainAsONE to schedule runs every other day?UpdatedTraining Plans 15 Sep 2022 Speed ScoreUpdatedGlossaryRunning Metrics 15 Sep 2022 Training StrainGlossary 8 Sep 2022 I don't have any upcoming races. How does that affect my planUpdatedTraining Plans 5 Sep 2022 I'm subscribed via an app store. Where is my referral code to send to a friend?Getting Started 11 Aug 2022 How do I change the time that my upcoming workout emails are sent?Training Plans 8 Aug 2022 Can I force the TrainAsONE mobile app to re-sync my plan with the server?Garmin & DevicesGetting StartedTraining Plans 6 Aug 2022 Can I set a maximum duration for my runs?General 6 Aug 2022 How do I set a maximum run duration for a specific day?General 2 Aug 2022 How do I manage my subscription?Billing & Account 1 Aug 2022 Fit ScoresUpdatedGlossaryRunning Metrics 28 Jul 2022 I cannot see heart rate specifications for my planned workouts.UpdatedTraining Plans 27 Jul 2022 How is TrainAsONE different to Garmin Coach?Garmin & Devices 21 Jul 2022 Running efficiency chartChartsGlossary 21 Jul 2022 vVO2max and vLT chartChartsGlossaryRunning Metrics 21 Jul 2022 Loading ratios chartChartsGlossary 21 Jul 2022 Metrics chartChartsGlossaryRunning Metrics 21 Jul 2022 Training pointsGlossary 21 Jul 2022 Loading trends chartChartsGlossary 21 Jul 2022 Adherence ChallengeGlossary 21 Jul 2022 Activity TypesGlossaryManaging Activities 21 Jul 2022 Subjective StressGlossary 21 Jul 2022 Training load chartChartsGlossary 21 Jul 2022 Feedback challengeGlossary 21 Jul 2022 Run TypesGlossary 21 Jul 2022 Monotony and Strain chartChartsGlossary 21 Jul 2022 Weekly duration and load chartChartsGlossary 21 Jul 2022 Subjective MoodGlossary 1 Jul 2022 Can I export my TrainAsONE training calendar to my Google Calendar?Garmin & Devices 23 Jun 2022 The calculated distance of my run is wrong. Why and can I correct?General 15 Jun 2022 There is a discrepancy between my Workout Adherence and the Distance Adherence. Why?Training Plans 15 Jun 2022 TrainAsONE is stating that my Fitbit recorded run is not a run, with no distance, and no detailed data. What's wrong?Managing ActivitiesRunning Metrics 1 Jun 2022 How do I schedule my runs for a particular time of day?Training Plans 24 May 2022 I'm following my plan, but I don't seem to be improving.Training Plans 18 May 2022 My Garmin watch is stating 'Workouts full' (or 'Maximum number of workouts reached' . What do I do?UpdatedGarmin & DevicesTraining Plans 14 May 2022 I would like to repeat a week of my Couch to 5k plan. How can I do this?Training Plans 14 May 2022 I would like to skip a week of my Couch to 5k plan. How can I do this?Training Plans 6 May 2022 How do I upload an activity file (recording)?UpdatedManaging Activities 3 May 2022 How do I delete an activity in TrainAsONE?Managing Activities 30 Apr 2022 I've just joined TrainAsONE. Do I need to classify my historical runs?General 30 Apr 2022 How do I force an activity sync from Strava to TrainAsONE?Garmin & DevicesManaging Activities 28 Apr 2022 Where do I download the TrainAsONE Garmin CIQ App from?Garmin & DevicesGetting Started 21 Apr 2022 How do I change to a Couch to 5K training plan?Training Plans 13 Apr 2022 I would like to repeat an assessment run. How do I do this?General 13 Apr 2022 Can I configure my training plan to include 2 workouts on a single day?Training Plans 22 Mar 2022 How do I speed up / slow down workout guidance speech?Training Plans 11 Mar 2022 My run is classified incorrectly. How do I correct it?General 7 Mar 2022 How quickly can I expect a reply to my in-app question?Getting Started 7 Mar 2022 I have a technical issue. How do I get help?General 24 Feb 2022 How do I enter details for an activity that was not recorded electronically?Managing Activities 17 Feb 2022 Endurance ScoreUpdatedGlossaryRunning Metrics 17 Feb 2022 TabataUpdatedGlossaryRun Types 17 Feb 2022 6 Minute AssessmentUpdatedGlossaryRun Types 17 Feb 2022 Goal ScoreUpdatedGlossaryRunning Metrics 17 Feb 2022 Can TrainAsONE automatically schedule the most appropriate number of training days each week for me?Getting StartedTraining Plans 16 Feb 2022 Are there recommended settings for my Garmin watch when using TrainAsONE?Garmin & Devices 16 Feb 2022 Should I disable Smart Recording on my Garmin watch?Garmin & DevicesManaging Activities 16 Feb 2022 How do I incorporate running club workouts into my TrainAsONE plan?UpdatedTraining Plans 15 Feb 2022 Can I set a day of the week to always have a run scheduled?Training Plans 14 Feb 2022 Is it ok that I have been scheduled consecutive days of assessments?Training Plans